Bali Fitness Retreat
Set against the splendour of Bali’s coastline, enhance your fitness at this beachside wellness retreat, with unlimited group fitness classes delivered by a professional trainer. Keep moving with daily activities from surfing and stand-up paddle boarding, to volcano hiking and snorkelling. Cleanse your system with cold pressed juices and fresh organic food, which will nourish and detox your body, whilst restorative yoga classes fuel your soul. This personalised fitness and detox holiday will send you home stronger, healthier and ready to continue your wellness journey.
Overview
• 6 day trip
• 5 nights' accommodation
• Breakfast, lunch, dinner and healthy snacks
• All fitness sessions
• Volcano trek
• Airport transfers
Example Trip Itinerary
Day 1
Afternoon or evening arrival in Bali. Transfer from Airport and settle into your room with a welcome drink. Guests arriving in the afternoon will have dinner around 7.30pm.
Day 2
Run session (1 hr)
Bootcamp session (1 hr)
Breakfast
Lunch
HIIT circuit followed by a beach walk (1.5 hrs)
Dinner
6.00am
7.00am
9.00am
1.00pm
5.00pm
7.30pm
Day 3
Run session (1 hr)
Boxing session followed by a core circuit (1 hr)
Breakfast
Lunch
Ashtanga yoga session (1.5 hrs)
Dinner
6.00am
7.00am
9.00am
1.00pm
5.00pm
7.30pm
Day 4
Departure for Lake Batur to climb the volcano by sunrise. Breakfast atop the mountain.
Spin session followed by a beach walk (1.5 hrs)
Dinner
3.15am
5.00pm
7.00pm
Day 5
Run session
HIIT session
Breakfast
Lunch
Rest time
Spin session followed by a recovery stretch
Dinner at Motel Mexicola
6.00am
7.00am
9.00am
1.00pm
2.00pm
5.00pm
7.30pm
Day 6
Run session
HIIT session followed by a boxing and core circuit
Breakfast
Depart
7.00am
8.00am
10.00am
Prepare for your trip
The great thing about our Bali Fitness Retreat is there isn't much preparation required in the lead up, making it an excellent option to just pack up and go and the hard work will be done when you get there.
We do recommend coming into ProSport 3-4 weeks prior to your trip to develop a base level of fitness across all of our classes, as you can expect a similar itinerary in Bali. So come and try out Boxing, HIIT, Strength, Spin and Running group before you head off. These sessions are also an excellent opportunity to meet other clients heading over to Bali on the same trip, as well as your trainers before you go.